What is your first thought when you wake up?

Our thoughts are particularly powerful at that moment when we first wake up from sleep. So make good use of it and say a gratitude statement.  A good one is Thank you for this exciting day.  Miracle is following miracle and my desires are being fulfilled easily and quickly under grace in perfect ways.

Dolphin blowing bubbles. Photo by Tara Marvulli

Dolphin blowing bubbles. Photo by Tara Marvulli

That will set the mood for a very happy day ahead and get you off to a great and positive start for the day.

You could also say a few of your gratitude statements.  Even if you wake up in a grumpy mood, or you are worrying about something, it’s hard to stay feeling bad when we remind ourselves of how many things we have to be grateful for.


Purchase a small white board and place it in front of your bed so you can see it the minute you wake up.  Write your favourite affirmation on it in large very visible words.


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